Homemade Healthy Apple Rabdi | Diabetic Friendly Recipe By, 2015-12-10 Homemade Healthy Apple Rabdi | Diabetic Friendly Recipe Apple rabdi is healthy as well as a diabetic friendly recipe. You can cook it easily at home. You can have it in breakfast as well as after a meal. Prep Time: 10min Cook time: 5min Ingredients: 3 cupsLow fat milk,1 cupApples (grated),A pinchNutmeg (jaiphal),¼ teaspoonCardamom powder,2 sachetsSugar substitute, Instructions: Put the milk in a heavy bottom pan and boil it. Reduce the milk, half. Now, add grated apples, nutmeg powder and cardamom powder. Keep boiling at low flame for 5-10 minutes. Now, off the flame and cool it completely. Mix the sugar substitutes and mix well. Serve chilled Apple rabdi is the best suitable dish for diabetic people. It is a low fat recipe. Apple has lots of health benefit like digestion, prevention of stomach disorders, gallstones, constipation and anemia. -Nandini Chauhan

Diabetic Friendly Apple Rabdi recipe

Diabetic Friendly Apple Rabdi recipe

Are you looking for Diabetic Friendly dessert? Here you have something special dessert can have it after your meal. Try this apple rabdi as a healthy dessert. The recipe is the mixture of apple and milk that both are healthier food.

Ingredients

  • 3 cupsLow fat milk
  • 1 cupApples (grated)
  • A pinchNutmeg (jaiphal)
  • ¼ teaspoonCardamom powder
  • 2 sachetsSugar substitute

Directions

  • Put the milk in a heavy bottom pan and boil it.
  • Reduce the milk, half.
  • Now, add grated apples, nutmeg powder and cardamom powder.
  • Keep boiling at low flame for 5-10 minutes.
  • Now, off the flame and cool it completely.
  • Mix the sugar substitutes and mix well.
  • Serve chilled

Apple rabdi is the best suitable dish for diabetic people. It is a low fat recipe. Apple has lots of health benefit like digestion, prevention of stomach disorders, gallstones, constipation and anemia.

-Nandini Chauhan

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