Delicious Lobia Masala Curry Recipe

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Lobia (Black Eyed Beans) is one of the most nutritional dried beans which can be included in your diet. It has no fat and is low in calories making it a perfect food for diabetic people. Lobia Masala Curry is a delicious and spicy curry. Let’s follow this recipe.

Ingredients

1-1/2 cupsLobia/black eye peas
4 cupsOnion
saltTomato
4 tbspoil
1 tspCumin seeds/Jeera
1/4 tspBay leaf/tejpatta
1 tspCinnamon
1 tspGreen chilies
1 tspGinger
2Garlic
1/2 tspRed chili powder
2 tspTurmeric powder
2 tspCumin powder
2 tspGaram masala powder
Saltto taste
1 tbspcrushed Kasoori methi / dry fenugreek

Directions

For Pre-Preparation

Soak the Lobia overnight or about 4-5 hrs and after 4-5 hour or if your soaking overnight( boil it next day) then boil it in presser cooker for 20 min.
Diced the onion and puree the tomato and keep it aside and make the paste of ginger and garlic.

To Make Lobia Masala Curry

In a pan heat oil and add bay leaves, cumin seeds, cinnamon and fry for a min.
Add ginger and garlic paste and saute for a min and once ginger and garlic are sauteed add onion and cook for about 2 min or till onion sweats.
Add tomato puree and cook it and add turmeric powder, red chili powder, cumin powder, and cook for a min and then add slit green chili.
Once all the masala blends well with each other than add the boiled Lobia and stir it well.
When the Lobia blends well with masala then add garam masala and salt to this curry and mix it well.
Add kasoori methi and mix it well and serve hot.
Serve this delicious Lobia masala curry with hot roti or paratha.

Lobia is a good source of iron, protein, fiber and folate.

Check More Beans and Legumes Recipes

Meghna Nath