Sweet Corn and Spring Onion Soup Recipe
Sweet Corn and Spring Onion Soup is a delightful soup recipe that has the freshness of spring onions and sweet corn. This amazing recipe is a favorite in winter when spring onions are abundantly available. Try this tasty recipe.
Ingredients
- 1 cupsweet corn kernels (makai ke dane)
- 1 1/2 cupschopped spring onions whites
- 1 cupchopped spring onion greens
- 1 tspoil
- 1 tspfinely chopped garlic (lehsun)
- saltand freshly ground black pepper (kalimirch) to taste
Directions
- In a blender add sweet corn and 1 cup of water and blend to a coarse mixture and keep it aside.
- Heat the oil in a deep non-stick pan, add spring onion whites and garlic and saute on a medium flame for 2 to 3 minutes.
- Add corn-water mixture, salt and 2 cups of water, mix it well and cook on a medium flame for 6 to 7 minutes and stir occasionally.
- Add the spring onion greens and pepper, mix it well and cook on a medium flame for 2 minutes and stir occasionally.
- Serve it hot.
Nutrient values per serving
- Energy 51 cal
- Protein 1.7 g
- Carbohydrates 9.7 g
- Fiber 1.6 g
- Fat 1.3 g
- Cholesterol 0 mg
- Vitamin A125.6 mcg
- Vitamin B1 0.1 mg
- Vitamin B2 0.1 mg
- Vitamin B3 0 mg
- Vitamin C1 7.3 mg
- Calcium 2 2.6 mg
- Iron 0.8 mg
- Folic Acid 12.6 mcg
- Sodium 3.3 mg
- Potassium 144.5 mg
- Zinc 0.3 mg
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Meghna Nath
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