Healthy Barley Soup Recipe | Yummyfoodrecipes.in By, 2017-09-20 Healthy Barley Soup Recipe | Yummyfoodrecipes.in Discover the taste of Healthy Barley Soup Recipe. This soup is tasty, easy and loaded with nutrient.It is perfect for the occasion. Prep Time: 10min Cook time: 20min Ingredients: 2 tbspbarley (jau), soaked for 2 hours and drained,1 tspoil,1 tspfinely chopped garlic (lehsun),1/4 cupfinely chopped spring onions whites,1/4 cupfinely chopped carrots,2 tbspwhole masoor (whole red lentil), washed and drained,saltto taste,1/4 cupfinely chopped tomatoes,1/4 cupfinely chopped spring onion greens,2 tbspfinely chopped coriander (dhania),freshlyground black pepper (kalimirch) to taste, Instructions: Heat oil in a pressure cooker, add garlic and spring onion whites and saute on a medium flame for a few seconds. Add carrots, masoor, barley, salt and 4½ cups of water, mix well and pressure cook for 25 min and allow the steam to escape before opening the lid. Transfer the barley-masoor mixture in a deep non-stick pan, add tomatoes, spring onion, coriander, a little salt and pepper and mix it well. Cook on a medium flame for 1 to 2 minutes and stir occasionally. Serve it hot. Nutrient values per serving Energy 41 k cal Protein 2.2 gm Carbohydrates 7.7 gm Fat 1.4 gm Fibre 0.7 gm Iron 0.7 mg Barley is a good source of fiber, selenium, B vitamins, copper, chromium, phosphorus, magnesium. Meghna Nath
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Healthy Barley Soup Recipe

Healthy Barley Soup Recipe

Barley Soup is a wholesome dish that you can make for weeknight dinners. Barley is a versatile cereal. It is rich in fiber and vitamin B. When the weather is cold a bowl of barley soup will not only improve your health but also make a delicious appetite.

Ingredients

  • 2 tbspbarley (jau), soaked for 2 hours and drained
  • 1 tspoil
  • 1 tspfinely chopped garlic (lehsun)
  • 1/4 cupfinely chopped spring onions whites
  • 1/4 cupfinely chopped carrots
  • 2 tbspwhole masoor (whole red lentil), washed and drained
  • saltto taste
  • 1/4 cupfinely chopped tomatoes
  • 1/4 cupfinely chopped spring onion greens
  • 2 tbspfinely chopped coriander (dhania)
  • freshlyground black pepper (kalimirch) to taste

Directions

  • Heat oil in a pressure cooker, add garlic and spring onion whites and saute on a medium flame for a few seconds.
  • Add carrots, masoor, barley, salt and 4½ cups of water, mix well and pressure cook for 25 min and allow the steam to escape before opening the lid.
  • Transfer the barley-masoor mixture in a deep non-stick pan, add tomatoes, spring onion, coriander, a little salt and pepper and mix it well.
  • Cook on a medium flame for 1 to 2 minutes and stir occasionally.
  • Serve it hot.
Nutrient values per serving
  • Energy 41 k cal
  • Protein 2.2 gm
  • Carbohydrates 7.7 gm
  • Fat 1.4 gm
  • Fibre 0.7 gm
  • Iron 0.7 mg

Barley is a good source of fiber, selenium, B vitamins, copper, chromium, phosphorus, magnesium.

Meghna Nath

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