Methi Makai Maize Roti Recipe | Yummyfoodrecipes.in By, 2017-10-14 Methi Makai Maize Roti Recipe | Yummyfoodrecipes.in Discover the taste of Methi Makai Maize Roti Recipe.This roti is tasty, healthy and easy to prepare. It is perfect for morning breakfast. Prep Time: Cook time: Ingredients: 1 cupmaize flour (makai ka atta) 4 tbspchopped fenugreek (methi) leaves,,2 tspgreen chili paste,2 tspoil,saltto taste, Other Ingredients maize flour(makai ka atta) rolling,melted butterfor brushing, Instructions: In a bowl add maize flour, chopped fenugreek leaves, green chili paste, and 2 tsp oil, and salt. Knead into a soft dough by using enough water and knead it very well for at least 5 minutes so it is easy to roll. Divide the dough into 4 equal portions and roll each portion into a 100 mm. (4") diameter circle by using a little maize flour. Heat a non-stick tawa (griddle) and cook each roti, till brown spots appear on both the sides. Brush with melted butter and transfer to a serving plate. Serve this hot roti with sarson ka saag. Maize flour is a good source of dietary fiber, antioxidants, vitamin B, omega 6 unsaturated fat, and proteins. Nutrient values Amt 22 gm Energy 38 k cal Protein 1.2 gm Cho 6.1 gm Fat 1.0 gm Vitamin A 68.0 mcg Vitamin C 2.2 mg Calcium 12.1 mg Iron 0.4 mg Folic Acid 1.1 mcg Fibre 0.4 gm Meghna Nath
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Methi Makai Maize Roti Recipe

Methi Makai Maize Roti Recipe

Methi Makai(Maize) Roti is a traditional Punjabi flat bread. It is made from Makai ka atta (Maize flour) mixed with methi(fenugreek). This roti is perfect for morning breakfast and also healthy. To prepare Methi Makai Roti at home follow this recipe.

Ingredients

  • 1 cupmaize flour (makai ka atta)
    • 4 tbspchopped fenugreek (methi) leaves
  • 2 tspgreen chili paste
  • 2 tspoil
  • saltto taste

Other Ingredients

  • maize flour(makai ka atta) rolling
  • melted butterfor brushing

Directions

  • In a bowl add maize flour, chopped fenugreek leaves, green chili paste, and 2 tsp oil, and salt.
  • Knead into a soft dough by using enough water and knead it very well for at least 5 minutes so it is easy to roll.
  • Divide the dough into 4 equal portions and roll each portion into a 100 mm. (4") diameter circle by using a little maize flour.
  • Heat a non-stick tawa (griddle) and cook each roti, till brown spots appear on both the sides.
  • Brush with melted butter and transfer to a serving plate.
  • Serve this hot roti with sarson ka saag.

Maize flour is a good source of dietary fiber, antioxidants, vitamin B, omega 6 unsaturated fat, and proteins.

Nutrient values
  • Amt 22 gm
  • Energy 38 k cal
  • Protein 1.2 gm
  • Cho 6.1 gm
  • Fat 1.0 gm
  • Vitamin A 68.0 mcg
  • Vitamin C 2.2 mg
  • Calcium 12.1 mg
  • Iron 0.4 mg
  • Folic Acid 1.1 mcg
  • Fibre 0.4 gm

Meghna Nath

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