Methi Missi Roti Recipe

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Prep Time 10 Minutes

Cooking Time 30 Minutes

Servings 2-3

Rating

Methi Missi Roti is a healthy and traditional Indian flat bread which combines the goodness of chickpea flour (besan), wheat flour, and fenugreek (methi). This roti is a good source of protein and nutrients. Let’s follow this tasty and healthy recipe.

Ingredients

1 cupbesan (Bengal gram flour/chickpea flour)
3/4 cupplain flour (maida)
3/4 cupwhole wheat flour (gehun ka atta)
1/2 cupfinely chopped onions
1 1/2 tspfinely chopped green chilies
1/2 tspcarom seeds (ajwain)
1/4 cupchopped fenugreek (methi) leaves
1 tbspghee
saltto taste
wholewheat flour (gehun ka atta) for rolling
gheefor cooking

Directions

In a bowl add besan, plain flour, wheat flour, chopped onions, green chili, carom seeds, chopped methi leaves, and salt and mix it nicely.
Knead into a soft dough by using enough warm water and divide the dough into equal portions.
Roll out each portion into a thin circle of about 125 mm. (5") diameter with the help of a little whole wheat flour.
Heat a non-stick tawa (griddle) and brush a little ghee and fry till it turns golden brown in color from both the sides.
Serve the hot roti with any pickle of your choice.

Notes

Besan is rich in fiber, iron, potassium, manganese, copper, zinc, phosphorus, magnesium, folate, vitamin B-6, and thiamine.
Methi leaves is rich in vitamins A, iron, phosphorus, calcium, magnesium and potassium.
Wheat is rich in vitamin B6, thiamin, folate magnesium, zinc, and manganese.

Meghna Nath