Vegetable and Sweet Corn Soup Recipe | Yummyfoodrecipes.in By, 2017-11-08 Vegetable and Sweet Corn Soup Recipe | Yummyfoodrecipes.in Explore the exotic taste of Vegetable and Sweet Corn Soup Recipe. This is one of the perfect comfort foods for summer. It is easy to make and does not require too many ingredients Prep Time: Cook time: Ingredients: 1 1/4 cupsboiled sweet corn kernels (makai ke dane),1/4 cupboiled and crushed sweet corn kernels,1 cupfinely chopped and boiled mixed vegetables (carrots, cauliflower, and french beans),4 tbspcornflour,1 tbspbutter,1 1/2 tspfinely chopped garlic (lehsun),1 1/2 tspfinely chopped ginger (adrak),saltto taste, For Serving Chilies in vinegar( In a bowl add 2 tbsp of green chili, and 1 cup of white vinegar and mix it well and keep it aside) Instructions: In a small bowl add cornflour and ¼ cup of water and mix it well till the cornflour dissolves completely in water and keep it aside. Heat the butter in a deep non-stick pan, add the ginger and garlic and saute on a medium flame for a few seconds. Add sweet corn, crushed sweet corn and mixed vegetables, mix it well and cook on a medium flame for 1 more minute and stir continuously. Add 4 cups of water, cornflour-water mixture, salt, and pepper, mix it well and cook on a medium flame for another 4 to 5 minutes and stir occasionally. Serve it hot with chilies in vinegar. Notes Two types of corns are added because as boiled corns will give a crunch to the soup and crushed corns will give the thickness to the soup. Nutrient values per serving Energy 83 cal Protein 2.1 g Carbohydrates 15.7 g Fiber 1.8 g Fat 2 g Cholesterol 0 mg Vitamin A 70.2 mcg Vitamin B1 0.2 mg Vitamin B2 0.1 mg Vitamin B3 1 mg Vitamin C 1.1 mg Folic Acid 31.3 mcg Calcium 15 mg Iron 0.9 mg Magnesium 0 mg Phosphorus 0 mg Sodium 18.9 mg Potassium84.7 mg Zinc 0.3 mg Also, Spring Vegetable soup Recipe Meghna Nath
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Vegetable and Sweet Corn Soup Recipe

Vegetable and Sweet Corn Soup Recipe

Vegetable and Sweet Corn Soup is one of the perfect comfort food for summer. It is easy to make and does not require too many ingredients. As corn and vegetable are loaded with nutrients. Especially corn is rich in antioxidants and fibers. Try this soup recipe.

Ingredients

  • 1 1/4 cupsboiled sweet corn kernels (makai ke dane)
  • 1/4 cupboiled and crushed sweet corn kernels
  • 1 cupfinely chopped and boiled mixed vegetables (carrots, cauliflower, and french beans)
  • 4 tbspcornflour
  • 1 tbspbutter
  • 1 1/2 tspfinely chopped garlic (lehsun)
  • 1 1/2 tspfinely chopped ginger (adrak)
  • saltto taste

For Serving

Chilies in vinegar( In a bowl add 2 tbsp of green chili, and 1 cup of white vinegar and mix it well and keep it aside)

Directions

  • In a small bowl add cornflour and ¼ cup of water and mix it well till the cornflour dissolves completely in water and keep it aside.
  • Heat the butter in a deep non-stick pan, add the ginger and garlic and saute on a medium flame for a few seconds.
  • Add sweet corn, crushed sweet corn and mixed vegetables, mix it well and cook on a medium flame for 1 more minute and stir continuously.
  • Add 4 cups of water, cornflour-water mixture, salt, and pepper, mix it well and cook on a medium flame for another 4 to 5 minutes and stir occasionally.
  • Serve it hot with chilies in vinegar.
Notes
  • Two types of corns are added because as boiled corns will give a crunch to the soup and crushed corns will give the thickness to the soup.
Nutrient values per serving
  • Energy 83 cal
  • Protein 2.1 g
  • Carbohydrates 15.7 g
  • Fiber 1.8 g
  • Fat 2 g
  • Cholesterol 0 mg
  • Vitamin A 70.2 mcg
  • Vitamin B1 0.2 mg
  • Vitamin B2 0.1 mg
  • Vitamin B3 1 mg
  • Vitamin C 1.1 mg
  • Folic Acid 31.3 mcg
  • Calcium 15 mg
  • Iron 0.9 mg
  • Magnesium 0 mg
  • Phosphorus 0 mg
  • Sodium 18.9 mg
  • Potassium84.7 mg
  • Zinc 0.3 mg

Also, Spring Vegetable soup Recipe

Meghna Nath

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