Tasty Palak Kadhi Recipe

Twitter

Facebook

Google +

Pinterest

 

 

0 0

Directions

• In a bowl whisk gram flour and yogurt till smooth and add 2 cups water and whisk it again and cut the onion into small cubes and keep it aside
• In a blender add green chilies, 10-12 spinach leaves, ginger, and a little water make a fine puree.
• Pour this blended palak mixture to the yogurt mixture and mix it well and keep it aside.
• In a deep non-stick pan add oil, add red chilies and fry it nicely and add mustard seeds and cumin seeds and also add onion and fry till the onion softens.
• Add the yogurt-palak mixture, salt, turmeric powder and mix it and cook on medium flame and stir till the gram flour gets cooked and the kadhi thickens.
• Chop remaining spinach leaves and add to the kadhi and cook on a low flame for few minutes.
• Switch off the flame and transfer it to a serving bowl and serve it hot.

Spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, vitamin C, vitamin B2, calcium, potassium, and vitamin B6.

• Calories: 598
• Carbohydrates: 35.2
• Protein: 15.5
• Fat: 44
• Other: Fiber- 8.4gm

Also, Read Crispy Methi Puri Recipe

Meghna Nath