Whole Wheat Veggies Wrap Recipe

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Prep Time 25 Minutes

Cooking Time 20 Minutes

Servings 2-3

Rating

A delicious and healthy recipe, these Whole Wheat Veggies Wrap are extremely delectable and kid’s favorite dish. This nutritious wrap recipe is absolutely perfect for kid’s lunch box. It is very easy to make and healthy at the same time.

Ingredients

For The Wraps

1/2 cupwhole wheat flour (gehun ka atta)
1/4 cupjowar (white millet) flour
1 tspoil
saltto taste
wholewheat flour (gehun ka atta) for rolling

For The Stuffing

1 tspoil
1 cupgrated cauliflower
1/2 cupgrated carrot
1/2 cupgrated cabbage
1/2 cupboiled and grated potatoes
1 tbspchopped coriander (dhania)
1/4 tspchili powder
saltto taste

Other Ingredients

4 tsptomato ketchup

Directions

For the wraps

In a bowl add wheat flour, jowar flour, oil, and salt and knead to make a soft, smooth dough by adding enough hot water.
Knead the dough well and keep it aside for ½ an hour and knead it again and divide the dough into equal portions and roll out each portion into thin 175 mm (7”) diameter round with the help of a little flour.
Heat a non-stick pan and cook each roti till brown spots appear on both the sides and keep it aside.

For the stuffing

Heat the oil in a non-stick pan, add the cauliflower and carrots and fry for 5 to 7 minutes.
Add the cabbage, potatoes, coriander, chili powder, and salt and cook for 5 minutes and divide the stuffing into equal portions and keep it aside.

How to proceed

Place a prepared roti on a clean flat surface, spread a tsp of tomato ketchup and a portion of the stuffing evenly over it.
Roll it up tightly to make a wrap and serve it with chickpea salad.

Meghna Nath