Tasty and Easy Green Pea Sandwich Recipe | Yummy food recipes. By, 2018-01-06 Tasty and Easy Green Pea Sandwich Recipe | Yummy food recipes. Discover the taste of Tasty and Easy Green Pea Sandwich. is a tasty, easy to prepare sandwich.This sandwich is a perfect dish to start your day. Prep Time: Cook time: Ingredients: 1 cupboiled and coarsely crushed green peas,8toasted whole wheat bread slices,12tomato slices,saltfor sprinkling, To Be Mixed Into A Thousand Island Dressing 2 tbspthick fresh curd (dahi),1 tbspfresh cream,1 tspfinely chopped onions,1 tspfinely chopped capsicum,2 tsptomato ketchup,1/2 tspsugar,1/4 tspchili sauce,1/4 tspfinely chopped green chilies,1/4 tspmustard (rai) powder,saltto taste, Instructions: For a thousand island dressing In a bowl add fresh cream, curd, chopped onions, capsicum, tomato ketchup, sugar, chili sauce, chopped green chili, mustard powder, and salt and mix it well and keep it aside for later use. How to proceed In a bowl add crushed green pea and the prepared thousand island dressing and mix it well and divide the stuffing into equal portions and keep it aside. Place a bread slice on a clean dry surface and spread a portion of the stuffing evenly on it and place 3 tomato slices on it. Sprinkle a little salt over it, and cover it using another bread slice. Serve it with a hot bowl of pea soup and complete your meal. Handy tip Make this as close to serving time as possible or else the sev will turn soggy. Nutrient values per sandwich Energy 197 k cal Protein 7.7 gm Carbohydrates34.5 gm Fat 3.1 gm Iron 2.5 mg Fibre 2.5 gm Meghna Nath
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Tasty and Easy Green Pea Sandwich Recipe

Tasty and Easy Green Pea Sandwich Recipe

Green Pea Sandwich Recipe is a tasty, easy to prepare sandwich recipe.This sandwich is a perfect dish to start your day. It is healthy and filling at the same time and you can also pack this in your kid’s snack box. Let’s follow this recipe.

Ingredients

  • 1 cupboiled and coarsely crushed green peas
  • 8toasted whole wheat bread slices
  • 12tomato slices
  • saltfor sprinkling

To Be Mixed Into A Thousand Island Dressing

  • 2 tbspthick fresh curd (dahi)
  • 1 tbspfresh cream
  • 1 tspfinely chopped onions
  • 1 tspfinely chopped capsicum
  • 2 tsptomato ketchup
  • 1/2 tspsugar
  • 1/4 tspchili sauce
  • 1/4 tspfinely chopped green chilies
  • 1/4 tspmustard (rai) powder
  • saltto taste

Directions

For a thousand island dressing

  • In a bowl add fresh cream, curd, chopped onions, capsicum, tomato ketchup, sugar, chili sauce, chopped green chili, mustard powder, and salt and mix it well and keep it aside for later use.

How to proceed

  • In a bowl add crushed green pea and the prepared thousand island dressing and mix it well and divide the stuffing into equal portions and keep it aside.
  • Place a bread slice on a clean dry surface and spread a portion of the stuffing evenly on it and place 3 tomato slices on it. Sprinkle a little salt over it, and cover it using another bread slice.
  • Serve it with a hot bowl of pea soup and complete your meal.
Handy tip
  • Make this as close to serving time as possible or else the sev will turn soggy.
Nutrient values per sandwich
  • Energy 197 k cal
  • Protein 7.7 gm
  • Carbohydrates34.5 gm
  • Fat 3.1 gm
  • Iron 2.5 mg
  • Fibre 2.5 gm

Meghna Nath

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