Quick and Healthy Tamatar ka Shorba Recipe

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Directions

• In a bowl add besan and 1 cup of water, mix it well and keep it aside.
• Boil 2 cups of water in a deep non-stick pan, add the chopped tomatoes and cook for 3 to 4 minutes and do not strain the water and keep it aside to cool
• After it cools down, in a blender add the cooked tomatoes, curry leaves, and chili powder and blend to a smooth puree.
• Transfer the puree to a deep non-stick pan and cook it on a low flame.
• Add the besan mixture, salt, sugar and lemon juice, mix well and cook it on a low flame for 3 to 4 minutes and keep it aside.
• Heat the ghee in a small pan and add the mustard seeds and cumin seeds and when they crackle, switch off the flame and add the tempering to the tomato shorba and mix it well.
• Garnish with coriander and serve it hot and enjoy it with your loved once.

• Energy 109 cal
• Protein 3.1 g
• Carbohydrates 15 g
• Fiber 5.6 g
• Fat 4 g
• Cholesterol 0 mg
• Vitamin A 1155.2 mcg
• Vitamin B1 0.4 mg
• Vitamin B2 0.2 mg
• Vitamin B3 1.3 mg
• Vitamin C 88.5 mg
• Folic Acid 97.3 mcg
• Calcium 157.8 mg
• Iron 2.1 mg
• Magnesium 0 mg
• Phosphorus 0 mg
• Sodium 41.9 mg
• Potassium 486.8 mg
• Zinc 0 mg

Meghna Nath