Healthy Soya Roti Recipe
Source: www.mrsguptasquared.com
Soya Roti is a delicious Indian flat bread that is packed with protein and fiber. This roti is soft, tasty and perfect for morning breakfast. The soya roti is more healthy then regular whole wheat roti. This roti is a can also be packed in kids lunch box. Soya Flour is rich source of vitamins, minerals, and it is also low in cholesterol.
Ingredients
- 1 cupwhole wheat flour (gehun ka atta)
- 3 tbspsoya flour
- saltto taste
- 1 1/2 tbspoil
- whole wheatflour (gehun ka atta) for rolling
Directions
- In a bowl add the whole wheat flour, soya flour, salt and 1 tbsp of oil and knead into a soft dough by using enough water and keep it aside for 15 minutes.
- Knead it again by using remaining ½ tbsp of oil and knead till it is smooth and elastic.
- Divide the dough into equal portions and roll out each portion of the dough into a thin circle of 250 mm. (10”) diameter by using a little flour.
- Heat a wok / wide iron kadhai upside down on a high flame and when hot, place the roti gently over the wok / kadhai ensuring that no creases form on the surface.
- Cook it till small blisters appear on the surface and flip it on the other side and cook for few more seconds.
- Serve it with any side dish of your choice.
Meghna Nath
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