Yummy Baby Corn and Soya Stir Fry Recipe | Yummyfoodrecipes.in By, 2018-07-11 Yummy Baby Corn and Soya Stir Fry Recipe | Yummyfoodrecipes.in Explore the taste of Yummy Baby Corn and Soya Stir Fry Recipe. This dish is healthy, tasty, and easy to make. It is prefect for any occasion Prep Time: 15min Cook time: 10min Ingredients: 1 cupparboiled baby corn, cut into 25 mm (1") pieces,1/2 cupsoya chunks (nuggets),2 tspchopped garlic (lehsun),1/4dozen chopped spring onions whites,1/2 cupcapsicum cubes,3/4 cupsliced mushrooms (khumbh),3 tspsoya sauce,2 tbsptomato chili sauce,1/2 cupchopped spring onion greens,1 tbspoil,a pinchof sugar,saltto taste, Instructions: In a bowl soak the soya chunks in warm water for 10 to 15 minutes and then squeeze out all the water from the soya chunks. Heat the oil in a non-stick pan, add the garlic, spring onion whites and capsicum and fry on a high flame till the onions turn golden brown in color. Add the mushrooms and fry for 1 minute and add the soya chunk and baby corn and fry for 2 minutes. Add the soya sauce, tomato-chili sauce, sugar and salt and cook for 2 minutes and add spring onion greens and cook for a minute. Serve it with hot rice and complete a hearty meal. Nutrient values per Energy 83 cal Protein 2.4 g Carbohydrates 11.3 g Fiber 2.2 g Fat 3.9 g Cholesterol 0 mg Vitamin A 219.2 mg Vitamin B1 0.2 mg Vitamin B2 0.1 mg Vitamin B3 0.6 mg Vitamin C 40.8 mg Folic Acid 15.7 mg Calcium 25.4 mg Iron 1.1 mg Magnesium 0 mg Phosphorus 0 mg Sodium 261 mg Potassium 195.8 mg Zinc 0.4 mg Meghna Nath
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Yummy Baby Corn and Soya Stir Fry Recipe

Yummy Baby Corn and Soya Stir Fry Recipe

Source: www.hesed.info

Baby Corn and Soya Stir Fry is a fusion stir fry dish that has a nice combination of soya chunks and baby corn. This dish is very easy and quick to make and it is also very colorful and tempting. This dish has a soft texture, crunchy taste, and nice flavor. This dish will be a hit at any parties. Try this wonderful stir fry recipe at your home.

Ingredients

  • 1 cupparboiled baby corn, cut into 25 mm (1") pieces
  • 1/2 cupsoya chunks (nuggets)
  • 2 tspchopped garlic (lehsun)
  • 1/4dozen chopped spring onions whites
  • 1/2 cupcapsicum cubes
  • 3/4 cupsliced mushrooms (khumbh)
  • 3 tspsoya sauce
  • 2 tbsptomato chili sauce
  • 1/2 cupchopped spring onion greens
  • 1 tbspoil
  • a pinchof sugar
  • saltto taste

Directions

  • In a bowl soak the soya chunks in warm water for 10 to 15 minutes and then squeeze out all the water from the soya chunks.
  • Heat the oil in a non-stick pan, add the garlic, spring onion whites and capsicum and fry on a high flame till the onions turn golden brown in color.
  • Add the mushrooms and fry for 1 minute and add the soya chunk and baby corn and fry for 2 minutes.
  • Add the soya sauce, tomato-chili sauce, sugar and salt and cook for 2 minutes and add spring onion greens and cook for a minute.
  • Serve it with hot rice and complete a hearty meal.
Nutrient values per
  • Energy 83 cal
  • Protein 2.4 g
  • Carbohydrates 11.3 g
  • Fiber 2.2 g
  • Fat 3.9 g
  • Cholesterol 0 mg
  • Vitamin A 219.2 mg
  • Vitamin B1 0.2 mg
  • Vitamin B2 0.1 mg
  • Vitamin B3 0.6 mg
  • Vitamin C 40.8 mg
  • Folic Acid 15.7 mg
  • Calcium 25.4 mg
  • Iron 1.1 mg
  • Magnesium 0 mg
  • Phosphorus 0 mg
  • Sodium 261 mg
  • Potassium 195.8 mg
  • Zinc 0.4 mg

Meghna Nath

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