Easy Soya Methi Masala Recipe | Yummy food recipes By, 2018-07-14 Easy Soya Methi Masala Recipe | Yummy food recipes Explore the taste of Easy Soya Methi Masala Recipe. This dish is healthy, tasty, and easy to make. It is prefect for any occasion Prep Time: 15min Cook time: 10min Ingredients: 1/2 cupsoya granules,1 1/2 cupschopped fenugreek (methi) leaves,2 tspoil,1 tspcumin seeds (jeera),1/2 cupchopped onions,1 tspgreen chili paste,1/2 tspturmeric powder (haldi),1/2 tspchili powder,1/2 tspgaram masala,saltto taste,1/2 cupboiled green peas,2 tbsplow-fat milk, 99.7% fat-free, Instructions: Boil 2 cups of water in a deep non-stick pan and once done, switch off the flame and add the soya granules and keep aside for 5 minutes and then squeeze out the excess water and keep it aside. Heat the oil in a non-stick kadhai and add the cumin seeds and when the seeds crackle, add the onions and green chili paste and fry on a medium flame for 2 minutes. Add the fenugreek leaves and soya granules and fry on a medium flame for 1 to 2 minutes. Add the turmeric powder, chili powder, garam masala, salt and 1 tbsp of water, mix it nicely and cook on a medium flame for 2 minutes and stir occasionally. Add the green peas and milk, mix it well and cook on a medium flame for 1 more minute and stir occasionally. Once done, switch off the flame and serve it hot with rice or roti. Nutrient values Per Serving Energy 89 k cal Protein 5.1 gm Carbohydrates 7.0 gm Fat 4.4 gm Calcium 84.1 mg Vitamin A 322.4 mg Meghna Nath
r

Easy Soya Methi Masala Recipe

Soya Methi Masala is a popular Indian household dish. This dish has a wonderful flavor, a nice aroma and also an amazing taste. This dish is very easy to prepare and prefect on a busy day. This dish has a nice delectable blend of spices. It tastes best with any Indian meal.

Ingredients

  • 1/2 cupsoya granules
  • 1 1/2 cupschopped fenugreek (methi) leaves
  • 2 tspoil
  • 1 tspcumin seeds (jeera)
  • 1/2 cupchopped onions
  • 1 tspgreen chili paste
  • 1/2 tspturmeric powder (haldi)
  • 1/2 tspchili powder
  • 1/2 tspgaram masala
  • saltto taste
  • 1/2 cupboiled green peas
  • 2 tbsplow-fat milk, 99.7% fat-free

Directions

  • Boil 2 cups of water in a deep non-stick pan and once done, switch off the flame and add the soya granules and keep aside for 5 minutes and then squeeze out the excess water and keep it aside.
  • Heat the oil in a non-stick kadhai and add the cumin seeds and when the seeds crackle, add the onions and green chili paste and fry on a medium flame for 2 minutes.
  • Add the fenugreek leaves and soya granules and fry on a medium flame for 1 to 2 minutes.
  • Add the turmeric powder, chili powder, garam masala, salt and 1 tbsp of water, mix it nicely and cook on a medium flame for 2 minutes and stir occasionally.
  • Add the green peas and milk, mix it well and cook on a medium flame for 1 more minute and stir occasionally.
  • Once done, switch off the flame and serve it hot with rice or roti.
Nutrient values Per Serving
  • Energy 89 k cal
  • Protein 5.1 gm
  • Carbohydrates 7.0 gm
  • Fat 4.4 gm
  • Calcium 84.1 mg
  • Vitamin A 322.4 mg

Meghna Nath

This Recipe Rate :
(0) Reviews

Reviews