Green pea and Spring Onion Sandwich Recipe | Yummyfoodrecipes.in By, 2018-07-24 Green pea and Spring Onion Sandwich Recipe | Yummyfoodrecipes.in Explore the taste of Green pea and Spring Onion Sandwich Recipe. This dish is healthy, tasty, and easy to make. It is prefect for any occasion Prep Time: Cook time: Ingredients: 6bread slices , toasted (in a pan, toast the bread till brown in color,6tomato slices, To Be Mixed Into A Stuffing 1 cupboiled and coarsely crushed green peas,1/4 cupfinely chopped spring onion whites and greens,2 1/2 tbspEggless mayonnaise (easily available at the market),1 tbspcheese spread (easily available at the market),1/2 tspdry red chili flakes (paprika),saltto taste, Instructions: In a bowl, bowl add crushed pea, chopped spring onion, Eggless mayonnaise, cheese spread, red chili flakes, salt and mix it nicely and divide the stuffing into equal portions and keep it aside. Place 1 toasted bread slice on a clean, dry surface and put a portion of the stuffing and spread it evenly and place 2 tomato slices over it. Cover it with another toasted bread slice and serve it with a glass of chill juice. Nutrient values per sandwich Energy 1412 cal Protein 3.6 g Carbohydrates 5.3 g Fiber 0.7 g Fat 153.2 g Cholesterol 4.9 mg Vitamin A 1726.4 mg Vitamin B1 0 mg Vitamin B2 0 mg Vitamin B3 0.1 mg Vitamin C 7.1 mg Folic Acid 9.3 mg Calcium 93.6 mg Iron 0.3 mg Magnesium 0 mg Phosphorus 0 mg Sodium 92.3 mg Potassium128.5 mg Zinc 0.2 mg Meghna Nath
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Green pea and Spring Onion Sandwich Recipe

Green pea and Spring Onion Sandwich is a mouth-watering dish which is made with the green pea, spring onion, and various seasoning. It has a nice flavor and taste and texture and this sandwich is loved by all. It makes an excellent evening snack with a cup of tea and you can also pack this sandwich in your kid’s lunch box. Try this temping sandwich at your home and enjoy a hearty dish with your family members.

Ingredients

  • 6bread slices , toasted (in a pan, toast the bread till brown in color
  • 6tomato slices

To Be Mixed Into A Stuffing

  • 1 cupboiled and coarsely crushed green peas
  • 1/4 cupfinely chopped spring onion whites and greens
  • 2 1/2 tbspEggless mayonnaise (easily available at the market)
  • 1 tbspcheese spread (easily available at the market)
  • 1/2 tspdry red chili flakes (paprika)
  • saltto taste

Directions

  • In a bowl, bowl add crushed pea, chopped spring onion, Eggless mayonnaise, cheese spread, red chili flakes, salt and mix it nicely and divide the stuffing into equal portions and keep it aside.
  • Place 1 toasted bread slice on a clean, dry surface and put a portion of the stuffing and spread it evenly and place 2 tomato slices over it.
  • Cover it with another toasted bread slice and serve it with a glass of chill juice.
Nutrient values per sandwich
  • Energy 1412 cal
  • Protein 3.6 g
  • Carbohydrates 5.3 g
  • Fiber 0.7 g
  • Fat 153.2 g
  • Cholesterol 4.9 mg
  • Vitamin A 1726.4 mg
  • Vitamin B1 0 mg
  • Vitamin B2 0 mg
  • Vitamin B3 0.1 mg
  • Vitamin C 7.1 mg
  • Folic Acid 9.3 mg
  • Calcium 93.6 mg
  • Iron 0.3 mg
  • Magnesium 0 mg
  • Phosphorus 0 mg
  • Sodium 92.3 mg
  • Potassium128.5 mg
  • Zinc 0.2 mg

Meghna Nath

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