Easy Green Pea and Spinach Rice Recipe | Yummy food recipes By, 2020-01-20 Easy Green Pea and Spinach Rice Recipe | Yummy food recipes Discover the taste of Easy Green Pea and Spinach Rice Recipe. This dish is yummy, tasty, and easy to make. It is perfect for any occasion. Prep Time: 20min Cook time: 20min Ingredients: 2 cupsshredded spinach (palak),1/2 cupboiled green peas,3 cupscooked rice (chawal),1 tbspghee,1/2 cupthinly sliced onions,2 tspfinely chopped green chilies,salt Sugar, To Be Ground Into A Smooth Paste 1 cupfinely chopped coriander (dhania),1/2 tbspgrated fresh coconut,3 greenchilies , roughly chopped,1/2 tbsplemon juice,1/2 tspsugar,Saltto taste, Instructions: In a blender, add chopped coriander leaves, grated fresh coconut, green chilies, lemon juice, sugar, and salt and also add a little water and blend to a smooth paste and keep it aside Heat the ghee in a broad non-stick pan, add the onions and fry on a medium flame for 1 minute. Add the green chilies and spinach and fry on a medium flame for 2 minutes. Add the blended paste, rice, green peas and salt, mix well and cook on a medium flame for 2 minutes and once done, switch off the flame and serve it hot with any raita of your choice. Nutrition Info Energy: 145 calProtein: 3.4 gCarbohydrates: 26.3 gFiber: 3.1 gFat: 2.9 gCholestero: 0 mgVitamin A: 1433.4 mgVitamin B1: 0 mgVitamin B2: 0.1 mgVitamin B3: 0.7 mgVitamin C: 13.8 mgFolic Acid: 28.4 mgCalcium: 31.6 mgIron: 0.7 mgMagnesium: 0 mgPhosphorus: 0 mgSodium: 15.3 mgPotassium: 74.2 mgZinc: 0.5 mg
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Easy Green Pea and Spinach Rice Recipe

Easy Green Pea and Spinach Rice Recipe

Source: youtube.com

Green Pea and Spinach Rice is a flavorful and colorful looking rice dish which is a perfect dish for your weekend dinner. This dish has a nice flavor and also has a nice aroma. This dish can be very easily prepared at your home within few minutes. This dish perfect when you have a sudden guest at your home. Let’s follow this easy and tasty rice recipe.

Ingredients

  • 2 cupsshredded spinach (palak)
  • 1/2 cupboiled green peas
  • 3 cupscooked rice (chawal)
  • 1 tbspghee
  • 1/2 cupthinly sliced onions
  • 2 tspfinely chopped green chilies
  • salt Sugar

To Be Ground Into A Smooth Paste

  • 1 cupfinely chopped coriander (dhania)
  • 1/2 tbspgrated fresh coconut
  • 3 greenchilies , roughly chopped
  • 1/2 tbsplemon juice
  • 1/2 tspsugar
  • Saltto taste

Directions

  • In a blender, add chopped coriander leaves, grated fresh coconut, green chilies, lemon juice, sugar, and salt and also add a little water and blend to a smooth paste and keep it aside
  • Heat the ghee in a broad non-stick pan, add the onions and fry on a medium flame for 1 minute.
  • Add the green chilies and spinach and fry on a medium flame for 2 minutes.
  • Add the blended paste, rice, green peas and salt, mix well and cook on a medium flame for 2 minutes and once done, switch off the flame and serve it hot with any raita of your choice.

Nutrition Info

Energy: 145 cal
Protein: 3.4 g
Carbohydrates: 26.3 g
Fiber: 3.1 g
Fat: 2.9 g
Cholestero: 0 mg
Vitamin A: 1433.4 mg
Vitamin B1: 0 mg
Vitamin B2: 0.1 mg
Vitamin B3: 0.7 mg
Vitamin C: 13.8 mg
Folic Acid: 28.4 mg
Calcium: 31.6 mg
Iron: 0.7 mg
Magnesium: 0 mg
Phosphorus: 0 mg
Sodium: 15.3 mg
Potassium: 74.2 mg
Zinc: 0.5 mg

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