Stir Fried Mixed Vegetables in Butter Recipe | Yummy food recipes By, 2020-03-10 Stir Fried Mixed Vegetables in Butter Recipe | Yummy food recipes Discover the taste of Stir Fried Mixed Vegetables in Butter Recipe. This dish is tasty, crunchy, and very easy to prepare. It prefect for any occasion. Prep Time: 10min Cook time: 10min Ingredients: 1/2 cupdiagonally cut and blanched carrot,1/2 cupdiagonally cut and blanched french beans,1/2 cupdiagonally cut zucchini,1/2 cupmushroom (khumbh) , halves,1 tbspbutter,1 tbspfinely chopped garlic (lehsun),saltto taste, Instructions: Heat the butter in a broad non-stick pan, add the garlic and fry on a high flame for 30 seconds. Add the mushroom sand zucchini and fry on a high flame for 1 minute and add the french beans, carrot and salt and fry on a high flame for 1 minute. Once done, switch off flame and serve it with hot rice. Nutrient values per serving Energy: 154 calProtein: 3.1 gCarbohydrates: 13.5 gFiber: 5.1 gFat: 10.2 gCholesterol: 0 mgVitamin A: 1734.9 mgVitamin B1: 0.1 mgVitamin B2: 0.3 mgVitamin B3: 2.2 mgVitamin C: 29.7 mgFolic Acid: 64.8 mgCalcium: 94.4 mgIron: 1.7 mgMagnesium: 0 mgPhosphorus: 0 mgSodium: 133.3 mgPotassium: 452.4 mgZinc: 0.9 mg
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Stir Fried Mixed Vegetables in Butter Recipe

Stir Fried Mixed Vegetables in Butter Recipe

Source: mccormick.com

Stir Fried Mixed Vegetables in Butter is a luscious side dish recipe which is a prefect dish for weekend lunch or dinner. Here the various veggies are cooked in butter and seasoned with different seasonings. As the the veggies are cooked in butter so it has a nice creamy texture and also has a nice flavor, taste and aroma. It tastes best with hot steamed rice.

Ingredients

  • 1/2 cupdiagonally cut and blanched carrot
  • 1/2 cupdiagonally cut and blanched french beans
  • 1/2 cupdiagonally cut zucchini
  • 1/2 cupmushroom (khumbh) , halves
  • 1 tbspbutter
  • 1 tbspfinely chopped garlic (lehsun)
  • saltto taste

Directions

  • Heat the butter in a broad non-stick pan, add the garlic and fry on a high flame for 30 seconds.
  • Add the mushroom sand zucchini and fry on a high flame for 1 minute and add the french beans, carrot and salt and fry on a high flame for 1 minute.
  • Once done, switch off flame and serve it with hot rice.

Nutrient values per serving

Energy: 154 cal
Protein: 3.1 g
Carbohydrates: 13.5 g
Fiber: 5.1 g
Fat: 10.2 g
Cholesterol: 0 mg
Vitamin A: 1734.9 mg
Vitamin B1: 0.1 mg
Vitamin B2: 0.3 mg
Vitamin B3: 2.2 mg
Vitamin C: 29.7 mg
Folic Acid: 64.8 mg
Calcium: 94.4 mg
Iron: 1.7 mg
Magnesium: 0 mg
Phosphorus: 0 mg
Sodium: 133.3 mg
Potassium: 452.4 mg
Zinc: 0.9 mg

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