Food is the most important elements that helps in proper growth and development in everybody’s body and mind .Not only that it also has a healing effect which helps in fast recovery from different types of diseases. It also improves the body immunity power. Proper diet in children helps them to increase his or her IQ level through proper brain development.

Your child might be eating properly but it is important to judge the nutrition value of his or her meals. For a new born baby breast milk is the best source of nutrition. As the child grows up rice cereal, pulse water is the best food. Other essential food elements are as follows.

Food Items for proper Brain Development in Child

• Choline present in egg and some cheese products
• Antioxidants like vitamin A , C and E present in nuts ,beans , vegetables , yogurts etc
• Omega 3 present in fish , avocado , ground flaxseed , nuts etc
• Whole grains present in wheat breads etc
• Iron present in pomegranate , guava ,meat etc
• Calcium present in dairy products

Along with these it is important to drink lots of water throughout the day. If the child dislikes having vegetables and fruits go for different health drinks available in the market.