Black Beans rice recipe By, 2014-08-05 Black Beans rice recipe Black Beans rice recipe, high fiber recipe, read on to know more. Prep Time: 25min Cook time: 25min Ingredients: 4 1/2 CupsDrained canned black beans,3 clovesMinced Garlic,1 1/2 tbspOlive oil,2Chopped Onion,2 tbspGround Cumin,2 CupsVegetable Broth with Low Fat and Sodium,2 tbspCayenne pepper,1 Cup Uncooked white rice, Instructions: Step 1 Add the Oil into the stock pot and flame it to the medium heat. After a minute add the garlic, onion and fry it for 4 mins. Now add the rice and fry it for 2 mins. Step 2 On a lower flame mix the veggie broth to the above stock pot and churn it until it is well prepared. Finally add the Black Beans and spices.
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Black Beans rice recipe

Black Beans rice recipe

Black Beans and Rice combination recipe is a special rice recipe compared to other regular rice items such as pulao and fried rice items. It is a perfect lunch break recipe. It is a healthy and has high fiber. Let's read the directions how to prepare the recipe.

Ingredients

  • 4 1/2 CupsDrained canned black beans
  • 3 clovesMinced Garlic
  • 1 1/2 tbspOlive oil
  • 2Chopped Onion
  • 2 tbspGround Cumin
  • 2 CupsVegetable Broth with Low Fat and Sodium
  • 2 tbspCayenne pepper
  • 1 Cup Uncooked white rice

Directions

  • Step 1
    Add the Oil into the stock pot and flame it to the medium heat. After a minute add the garlic, onion and fry it for 4 mins. Now add the rice and fry it for 2 mins.
  • Step 2
    On a lower flame mix the veggie broth to the above stock pot and churn it until it is well prepared. Finally add the Black Beans and spices.
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