Quick and Tasty Paneer Sabzi Recipe | Yummy food recipes By, 2019-12-07 Quick and Tasty Paneer Sabzi Recipe | Yummy food recipes Discover the taste of Quick and Tasty Paneer Sabzi Recipe. This dish is yummy, tasty, and easy to make. It is prefect for any occasion. Prep Time: 20min Cook time: 20min Ingredients: 3 cups paneer (cottage cheese) cubes,3 wholedry Kashmiri red chilies , broken into pieces,1 tbspcoriander (dhania) seeds,2 tbspoil,1 tspcumin seeds (jeera),1 cupcapsicum strips,1 1/2 cupschopped tomatoes,saltto taste, Instructions: In a broad, non-stick pan, add the red chilies and coriander seeds and dry roast on a low flame for 1 minute. Once done, blend to a smooth fine powder and keep it aside. Heat the oil in a non-stick kadhai and add the cumin seeds and when the seeds crackle, add the capsicum strips and fry on a medium flame for 1 to 2 minutes. Add the prepared powder, tomatoes, salt and 2 tbsp of water, mix it well and cook on medium flame for 2 to 3 minutes and stir occasionally. Add the paneer, mix it gently and cook on medium flame for 1 to 2 minutes and stir occasionally. Once done, switch off the flame and serve it with roti and rice. Nutrition Info Energy: 530 calProtein: 20.2 gCarbohydrates: 14.9 gFiber: 1.7 gFat: 43.3gCholestero: 0 mgVitamin A: 959.1 mgVitamin B1: 1.3 mgVitamin B2: 0.4 mgVitamin B3: 1.1 mgVitamin C: 47.3 mgFolic Acid: 23.4 mgCalcium: 730.2 mgIron: 0.6 mgMagnesium: 0 mgPhosphorus: 0 mgSodium: 10.1 mgPotassium: 113.9 mgZinc: 0 mg
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Quick and Tasty Paneer Sabzi Recipe

Quick and Tasty Paneer Sabzi Recipe

Source: youtube.com

Paneer Sabzi is classic Indian cottage cheese (paneer) dish that is loved by all. This dish can be cooked very easily at your home within few minutes. This dish has a nice soft texture and also has a rich flavor of various seasoning. This dish perfect when you have a sudden guest at your home. Let’s follow this quick and tasty paneer recipe.

Ingredients

  • 3 cups paneer (cottage cheese) cubes
  • 3 wholedry Kashmiri red chilies , broken into pieces
  • 1 tbspcoriander (dhania) seeds
  • 2 tbspoil
  • 1 tspcumin seeds (jeera)
  • 1 cupcapsicum strips
  • 1 1/2 cupschopped tomatoes
  • saltto taste

Directions

  • In a broad, non-stick pan, add the red chilies and coriander seeds and dry roast on a low flame for 1 minute.
  • Once done, blend to a smooth fine powder and keep it aside.
  • Heat the oil in a non-stick kadhai and add the cumin seeds and when the seeds crackle, add the capsicum strips and fry on a medium flame for 1 to 2 minutes.
  • Add the prepared powder, tomatoes, salt and 2 tbsp of water, mix it well and cook on medium flame for 2 to 3 minutes and stir occasionally.
  • Add the paneer, mix it gently and cook on medium flame for 1 to 2 minutes and stir occasionally.
  • Once done, switch off the flame and serve it with roti and rice.

Nutrition Info

Energy: 530 cal
Protein: 20.2 g
Carbohydrates: 14.9 g
Fiber: 1.7 g
Fat: 43.3g
Cholestero: 0 mg
Vitamin A: 959.1 mg
Vitamin B1: 1.3 mg
Vitamin B2: 0.4 mg
Vitamin B3: 1.1 mg
Vitamin C: 47.3 mg
Folic Acid: 23.4 mg
Calcium: 730.2 mg
Iron: 0.6 mg
Magnesium: 0 mg
Phosphorus: 0 mg
Sodium: 10.1 mg
Potassium: 113.9 mg
Zinc: 0 mg

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