Easy and Tasty Vegetable Idli Recipe
Source: www.archanaskitchen.com
Vegetable Idli is the perfect Indian breakfast. It is tasty, healthy, colorful and also absolutely yummy.This is can be served in your kid’ lunch box, as it is healthy and satisfying. This dish is perfect on a busy day and try this wonderful recipe at your home.
Ingredients
- 1 cupParboiled Rice
- 1/2 cupUrad Dal
- 1 mediumCarrot grated
- 4-5French beans chopped
- 2-3 floretsCauliflower grated
- 2 tablespoonsFresh coriander leaves chopped
- saltto taste
- 7-8Black peppercorns crushed
- 2 tablespoonsOil
Directions
- Wash and soak the rice and urad dal separately in a bowl for 4 hours and after 4 hours drain the water from it and blend the dal to a fine paste and also blend the rice.
- In a bowl transfer the rice and dal paste and add sufficient water to make a batter of dropping consistency.
- Add salt, mix it well and cover the bowl with lid and keep it aside to ferment for 4 to 5 hours or for overnight and keep it in a warm place.
- Add all the vegetables, coriander leaves, and crushed black peppercorns to the fermented batter and mix it well.
- Heat sufficient water in an idli steamer and lightly grease the idli molds with oil and pour a spoonful of batter into each mold.
- Place the idli mold in the steamer and steam for 10-15 minutes and after it cooked, de-mold it and serve it hot with sambar.
Nutrition Info
- Calories: 1375
- Carbohydrates: 226.5
- Protein: 41.2
- Fat: 33.7
- Other: Zinc- 3.6mg
Meghna Nath
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