Whole Wheat Pasta in Tomato Sauce Recipe | Yummy food recipes By, 2019-12-30 Whole Wheat Pasta in Tomato Sauce Recipe | Yummy food recipes Discover the taste of Whole Wheat Pasta in Tomato Sauce Recipe. This dish is yummy, tasty, and easy to make. It is perfect for any occasion. Prep Time: 20min Cook time: 20min Ingredients: For The Tomato Sauce 2 tspolive oil,1 tbspfinely chopped garlic (lehsun),3/4 cup finely chopped onions,1 1/2 cupsfresh tomato pulp,1 tspSugar,1/2 tspchili powder,saltto taste,2 tspcornflour dissolved in 2 tbsp water,3/4 cuplow-fat milk , 99.7% fat-free, Other Ingredients 2 1/2 cupscooked whole wheat pasta ( refer notes below),1 tspolive oil,2 tspfinely chopped garlic (lehsun),1 tspdried oregano,1/4 cupchopped capsicum,1/4 cupboiled sweet corn kernels (makai ke dane) , optional,1 tspdry red chili flakes (paprika),salt to taste, Instructions: For the Tomato Sauce Heat the olive oil in a broad non-stick pan, add the garlic and fry on a medium flame for a few seconds. Add the onions and fry on a medium flame for 1 minute and add the fresh tomato pulp, sugar, chili powder and salt, mix it nicely and cook on a medium flame for 2 to 3 minutes and stir occasionally. Add the cornflour-water mixture and milk, mix it nicely and cook on a medium flame for 1 to 2 minutes and stir occasionally and keep it aside. How to proceed Heat the oil in a broad non-stick pan, add the garlic and oregano and fry on a medium flame for a few seconds. Add the capsicum, sweet corn kernels and chili flakes, mix well and fry on a medium flame for 1 minute. Add the cooked pasta and salt, mix it nicely and cook on a medium flame for 1 to 2 minutes and stir occasionally. Add the tomato sauce, mix it nicely and cook on a medium flame for 1 to 2 minutes and stir occasionally. Once done, switch off the flame and transfer it to a serving bowl and serve it hot. How to cook whole wheat pasta Boil enough water in a deep non-stick pan, add pasta, salt and few drops of oil and cook for 8 min and switch off the flame and drain the water from the pasta and keep it aside.
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Whole Wheat Pasta in Tomato Sauce Recipe

Whole Wheat Pasta in Tomato Sauce Recipe

Source: youtube.com

Whole Wheat Pasta in Tomato Sauce is a one pot meal which is very easy to make and also taste delicious. The addition of various seasoning, add a nice flavor and taste to this dish. This dish is perfect when you want to have a spicy and quick dish and this pasta is more healthy, as the whole wheat paste is used. You can serve this dish as a weekend breakfast dish or can serve it as an evening snack.

Ingredients

For The Tomato Sauce

  • 2 tspolive oil
  • 1 tbspfinely chopped garlic (lehsun)
  • 3/4 cup finely chopped onions
  • 1 1/2 cupsfresh tomato pulp
  • 1 tspSugar
  • 1/2 tspchili powder
  • saltto taste
  • 2 tspcornflour dissolved in 2 tbsp water
  • 3/4 cuplow-fat milk , 99.7% fat-free

Other Ingredients

  • 2 1/2 cupscooked whole wheat pasta ( refer notes below)
  • 1 tspolive oil
  • 2 tspfinely chopped garlic (lehsun)
  • 1 tspdried oregano
  • 1/4 cupchopped capsicum
  • 1/4 cupboiled sweet corn kernels (makai ke dane) , optional
  • 1 tspdry red chili flakes (paprika)
  • salt to taste

Directions

For the Tomato Sauce

  • Heat the olive oil in a broad non-stick pan, add the garlic and fry on a medium flame for a few seconds.
  • Add the onions and fry on a medium flame for 1 minute and add the fresh tomato pulp, sugar, chili powder and salt, mix it nicely and cook on a medium flame for 2 to 3 minutes and stir occasionally.
  • Add the cornflour-water mixture and milk, mix it nicely and cook on a medium flame for 1 to 2 minutes and stir occasionally and keep it aside.

How to proceed

  • Heat the oil in a broad non-stick pan, add the garlic and oregano and fry on a medium flame for a few seconds.
  • Add the capsicum, sweet corn kernels and chili flakes, mix well and fry on a medium flame for 1 minute.
  • Add the cooked pasta and salt, mix it nicely and cook on a medium flame for 1 to 2 minutes and stir occasionally.
  • Add the tomato sauce, mix it nicely and cook on a medium flame for 1 to 2 minutes and stir occasionally.
  • Once done, switch off the flame and transfer it to a serving bowl and serve it hot.

How to cook whole wheat pasta

  • Boil enough water in a deep non-stick pan, add pasta, salt and few drops of oil and cook for 8 min and switch off the flame and drain the water from the pasta and keep it aside.
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