Broccoli and Baby Corn Stir Fry Recipe
Source: www.thecookingjar.com
Broccoli and Baby Corn Stir Fry is a popular Indo-Chinese dish. Broccoli and sweet corn is a very good combination in terms of taste. This dish is crunchy and extremely light and healthy. Broccoli is a rich source of protein and dietary fiber and sweet corn is a rich source of potassium, vitamin C, and fiber. Let’s follow this recipe.
Ingredients
- 1 cupbroccoli florets (parboiled)
- 1/4 cupbaby corn, sliced diagonally (parboiled)
- 1/4 cuponion cubes
- 1/4 cupcapsicum cubes
- 1/4 cupfrench beans, cut diagonally (parboiled)
- 2 tspfinely chopped garlic (lehsun)
- 1 tbspcornflour mixed with 3/4 cup water
- a pinchof sugar
- 7 to 8cashew nuts (kaju), lightly fried in hot oil
- 2 tbspoil
- Saltfreshly ground black pepper (kalimirch) powder to taste
Directions
- Add the onions cubes, capsicum cubes, broccoli, baby corn, french beans and stir-fry for 2 minutes.
- Add the cornflour paste, sugar, salt and pepper and cook on a low flame and switch off the flame.
- Top with the fried cashew nuts and serve it hot with rice.
Nutrient values per serving
- Energy 212 cal
- Protein 3.3 g
- Carbohydrates 12 g
- Fiber 2.1 g
- Fat 17.1 g
- Cholesterol 0 mg
- Vitamin A 1168.5 mg
- Vitamin B1 0.3 mg
- Vitamin B2 0.1 mg
- Vitamin B3 1.2 mg
- Vitamin C 63.2 mg
- Folic Acid 47 mg
- Calcium 64.9 mg
- Iron 1.4 mg
- Magnesium 0 mg
- Phosphorus 0 mg
- Sodium 5.7 mg
- Potassium 168.3 mg
- Zinc 0.6 mg
Meghna Nath
This Recipe Rate :
(0) Reviews
Reviews
- Be the first Review [Click Here]
Top Recipes Collection
KFC Veg Rice Bowl Recipe 
South Indian Pork Curry Recipe 
Best Homemade Grape Wine Recipe 
Crispy South Indian Medu Vada Recipe 
Fried Chicken Momos Recipe 
Aachari Paneer Tikkas - Indian Food Recipe 
Yummy Tandoori Roti Recipe 
Homemade Mutton Paya Recipe 
Chilled Mojitos Recipe 
Marathi Dish - Vada Pav Recipe
Recently Viewed
From: Andhra
From: Bread
From: Sweets
From: Rotis and Parathas
From:
From: Lunch
