Simple and Easy Broccoli Paratha Recipe | Yummyfoodrecipes.in By, 2018-04-26 Simple and Easy Broccoli Paratha Recipe | Yummyfoodrecipes.in Discover the taste of Simple and Easy Broccoli Paratha Recipe. This dish is tasty, soft, and yummy. It is perfect for morning breakfast. Prep Time: 10min Cook time: 25min Ingredients: 1/2 cupchopped, blanched and pureed broccoli,1 cupwhole wheat flour (gehun ka atta),1 tspdried mixed herbs,1 tspdry red chili flakes (paprika),saltto taste,whole wheatflour (gehun ka atta) for rolling,oilfor cooking Instructions: In a bowl add pureed broccoli, wheat flour, mixed herbs, red chili flakes, salt, and enough water and mix it nicely. Knead into a soft dough and divide the dough into equal portions and roll out a portion of the dough into a 125 mm. (5") diameter circle and dust a little whole wheat flour. Heat a non-stick tawa (griddle, place the paratha on it and cook it on a medium flame, brush a little oil and cook till golden brown spots appear on both the sides and once done, switch off the flame. Transfer it to a serving plate and serve it with a mixed vegetable pickle. Nutrient values per paratha Energy 48 cal Protein 0.9 g Carbohydrates 5.1 g Fiber 0.2 g Fat 2.7 g Cholesterol 0 mg Vitamin A 88.2 mg Vitamin B1 0 mg Vitamin B2 0 mg Vitamin B3 0.3 mg Vitamin C 2.3 mg Folic Acid 4 mg Calcium 5.7 mg Iron 0.4 mg Magnesium 0 mg Phosphorus 0 mg Sodium 1.7 mg Potassium 29.4 mg Zinc 0.2 mg Meghna Nath
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Simple and Easy Broccoli Paratha Recipe

Simple and Easy Broccoli Paratha Recipe

Source: www.madmimi.com

Broccoli Paratha is a simple and easy to prepare that is perfect for morning breakfast. This Broccoli paratha is a great way to include broccoli in your diet. Broccoli has many health benefits and a perfect dish for growing kids.

Ingredients

  • 1/2 cupchopped, blanched and pureed broccoli
  • 1 cupwhole wheat flour (gehun ka atta)
  • 1 tspdried mixed herbs
  • 1 tspdry red chili flakes (paprika)
  • saltto taste
  • whole wheatflour (gehun ka atta) for rolling
  • oilfor cooking

Directions

  • In a bowl add pureed broccoli, wheat flour, mixed herbs, red chili flakes, salt, and enough water and mix it nicely.
  • Knead into a soft dough and divide the dough into equal portions and roll out a portion of the dough into a 125 mm. (5") diameter circle and dust a little whole wheat flour.
  • Heat a non-stick tawa (griddle, place the paratha on it and cook it on a medium flame, brush a little oil and cook till golden brown spots appear on both the sides and once done, switch off the flame.
  • Transfer it to a serving plate and serve it with a mixed vegetable pickle.
Nutrient values per paratha
  • Energy 48 cal
  • Protein 0.9 g
  • Carbohydrates 5.1 g
  • Fiber 0.2 g
  • Fat 2.7 g
  • Cholesterol 0 mg
  • Vitamin A 88.2 mg
  • Vitamin B1 0 mg
  • Vitamin B2 0 mg
  • Vitamin B3 0.3 mg
  • Vitamin C 2.3 mg
  • Folic Acid 4 mg
  • Calcium 5.7 mg
  • Iron 0.4 mg
  • Magnesium 0 mg
  • Phosphorus 0 mg
  • Sodium 1.7 mg
  • Potassium 29.4 mg
  • Zinc 0.2 mg

Meghna Nath

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