Healthy Vegetable Fried Brown Rice Recipe | Yummyfoodrecipes.in By, 2018-12-13 Healthy Vegetable Fried Brown Rice Recipe | Yummyfoodrecipes.in Explore the taste of Healthy Vegetable Fried Brown Rice Recipe. This dish is healthy, tasty, and easy to make. It is best for any occasion. Prep Time: Cook time: Ingredients: 2 cupsBrown Rice, cooked (in pan add water and rice and cooked the rice is soft and once done, drain the water from it.),2 tablespoonsGarlic, chopped,1Green Chili, chopped,1/2 cupCarrots, chopped,1/2 cupGreen beans (French Beans), chopped,1/2 cupGreen Bell Pepper (Capsicum), chopped,1Onion, chopped,1/2 cupCabbage, chopped,1 tablespoontomato sauce,1 tablespoonRed Chili sauce,1 teaspoonSoya sauce,1/2 teaspoonGinger, freshly grated,2 tablespoonsSpring Onion (Scallion) greens, chopped,Saltas required,1 teaspoonVinegar,as requiredOlive Oil, Instructions: Heat oil in heavy bottomed pan and add garlic and saute till golden in color and add onion and green chilies and fry for 2 to 3 minutes till the raw smell goes off. Add beans, cabbage, bell pepper, carrot and fry it nicely and then add salt and black pepper and mix it nicely. Add soya sauce, red chili sauce, and tomato sauce and mix it nicely and cook for 2 to 3 minutes on low flame and then add the cooked brown rice and mix it well and cook it on a low flame for a few minutes. Switch off the flame and garnish it with some fresh spring onion greens and coriander and serve it hot with any side dish of your choice. Meghna Nath
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Healthy Vegetable Fried Brown Rice Recipe

Vegetable Fried Brown Rice Recipe is a healthy version of vegetable fried rice. This dish has a nice crunch of various vegetables and it is also healthy and nutrition because of brown rice. It is an excellent option for weekend dinner. It is a quick, healthy, attractive, colorful and tasty dish. Try this yummy rice dish at your home.

Ingredients

  • 2 cupsBrown Rice, cooked (in pan add water and rice and cooked the rice is soft and once done, drain the water from it.)
  • 2 tablespoonsGarlic, chopped
  • 1Green Chili, chopped
  • 1/2 cupCarrots, chopped
  • 1/2 cupGreen beans (French Beans), chopped
  • 1/2 cupGreen Bell Pepper (Capsicum), chopped
  • 1Onion, chopped
  • 1/2 cupCabbage, chopped
  • 1 tablespoontomato sauce
  • 1 tablespoonRed Chili sauce
  • 1 teaspoonSoya sauce
  • 1/2 teaspoonGinger, freshly grated
  • 2 tablespoonsSpring Onion (Scallion) greens, chopped
  • Saltas required
  • 1 teaspoonVinegar
  • as requiredOlive Oil

Directions

  • Heat oil in heavy bottomed pan and add garlic and saute till golden in color and add onion and green chilies and fry for 2 to 3 minutes till the raw smell goes off.
  • Add beans, cabbage, bell pepper, carrot and fry it nicely and then add salt and black pepper and mix it nicely.
  • Add soya sauce, red chili sauce, and tomato sauce and mix it nicely and cook for 2 to 3 minutes on low flame and then add the cooked brown rice and mix it well and cook it on a low flame for a few minutes.
  • Switch off the flame and garnish it with some fresh spring onion greens and coriander and serve it hot with any side dish of your choice.

Meghna Nath

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