Tasty Plain Paratha Recipe
Source: www.worldwide.chat
Paratha is a crispy and flaky Indian Flat Bread. It is simple, easy, and quick paratha recipe. The parathas can be made circular, triangular or square in shape. It can be served with any side dish or enjoyed just like that. Let’s follow this tasty Plain Paratha recipe.
Ingredients
- 1 cupwhole wheat flour (gehun ka atta)
- saltto taste
- 1 tspoil
- wholewheat flour (gehun ka atta) for rolling
- melted gheefor brushing and cooking
Directions
- In a bowl add wheat flour, salt, 1 tsp oil and enough water and knead into a semi-soft dough.
- Divide the dough into equal portions and roll each portion into a 125 mm. (5") diameter circle by using a little whole wheat flour and brush with melted ghee, fold into half to form a semi- circle.
- Brush the semi-circle with melted ghee and fold again to form a triangle and roll out into a 125 mm. (5") length triangular paratha by using a little whole wheat flour.
- Heat a non-stick tawa (griddle) and cook each paratha on both the sides, using a little ghee and cook till brown spots appear on both the sides.
- Serve it hot with any raita of your choice.
Nutrient values per paratha
- Energy 114 cal
- Protein 2.2 g
- Carbohydrates 12.5 g
- Fiber 0.3 g
- Fat 6.1 g
- Cholesterol 0 mg
- Vitamin A 57.7 mcg
- Vitamin B1 0.1 mg
- Vitamin B2 0 mg
- Vitamin B3 0.8 mg
- Vitamin C 0 mg
- Folic Acid 6.4 mcg
- Calcium 8.6 mg
- Iron 0.9 mg
- Magnesium 0 mg
- Phosphorus 0 mg
- Sodium 3.6 mg
- Potassium 56.7 mg
- Zinc 0.4 mg
Meghna Nath
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