Spicy Sprouts Pulao Recipe
Sprouts Pulao is yummy and flavorful pulao packed with taste. It can be prepared very easily at home with few ingredients. This rice dish is perfect for lunch or dinner and can be accompanied with any side dish. Let’s try this Spicy Sprouts Pulao recipe.
Ingredients
- 1 cupmixed sprouts (moong, matki, chana, rajma etc.)
- 1/2 cupbrown rice, soaked for 30 minutes and drained
- 1 tspoil
- 1bay leaf (tej patta)
- 1clove (laung / lavang)
- 1small stick cinnamon (dalchini)
- 1/2 tspcumin seeds (jeera)
- 1 tspginger-green chili paste
- 1/2 cupfinely chopped onions
- 1/4 tspturmeric powder (haldi)
- 1/2 tspchili powder
- 1 tspcoriander-cumin seeds (dhania-jeera) powder
- saltto taste
For The Garnish
- 2 tbspfinely chopped coriander leaves (dhania)
Directions
- Heat the oil in a pressure cooker, add the bay leaf, clove, cinnamon and cumin seeds and fry on a medium flame for 30 seconds.
- Add the ginger-green chili paste and onions and fry on a medium flame for 2 minutes.
- Add the brown rice and mixed sprouts and fry on a medium flame for 2 minutes.
- Add the turmeric powder, chili powder, coriander-cumin seeds powder, salt and 1 cup of hot water, mix it well and pressure cook for 25 min and switch off the flame.
- Allow the steam to escape before opening the lid and garnish with coriander leaves and serve it hot with raita and enjoy a hearty meal.
Nutrient values per serving
- Energy 96 k cal
- Protein 4.4 gm
- Carbohydrate 25.6 gm
- Fat 2.2 gm
- Fibre 3.4 gm
- Calcium 37.2 mg
- Iron 1.1 mg
Meghna Nath
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